Gluten Free - Dairy Free - Egg Free Broccoli Bites
So, if you’re reading this, one of two things is happening: you/your child has a food sensitivity OR your toddler has decided they don't want to eat vegetables anymore. This recipe is PACKED with wholesome ingredients and bursting with flavor, these fritters are a perfect addition to yours, or your picky toddler’s diet!
This post will guide you through the step-by-step process of creating these delicious fritters that you can happily indulge in, guilt free. From those with gluten sensitivities to those following an egg-free or dairy-free lifestyle, this recipe is a culinary delight for everyone.
This recipe stars fresh, broccoli combined with gluten-free flour (or breadcrumbs), creating a satisfyingly crispy exterior. The absence of eggs is compensated by the use of a flaxseed mixture, providing the necessary binding element for a perfect patty every time. Plus, we've ditched dairy without compromising on richness by incorporating flavorful ingredients like cheddar-style dairy free cheese & sheeps milk grated cheese...YUM.
My Beaba Babycook has been a lifesaver with cooking toddler foods!
Jump to RecipeGluten Free Dairy Free Egg Free Broccoli Patties
Equipment
- 1 Baeba Babycook or Pot with boiling water
- 1 Frying Pan
- 1 Spatula
- 2 Small Bowls
- 1 Fork
Ingredients
- 2 Cups Broccoli
- 2 Slices Daiya Dairy Free Cheese Slices or Daiya Dairy Free Shredded Cheese
- 1/2 Cup Gluten Free Flour
- 1/2 Cup Sheeps Milk Grated Cheese
- 2 tbsp Ground Flax Seeds
- 6 tbsp Water
- Olive Oil
Instructions
- Steam (in Beaba Babycook) or boil the chopped broccoli until tender. Drain and let it cool.
- You can use a food processor or Beaba Babycook to chop the broccoli finer (I tried to put the cheese in the Beaba with the broccoli and it did not mix well, but maybe a food processor would have been better).
- In a large bowl, combine the cooled broccoli, cheese, grated cheese, flour, flax seed mixture (2 tablespoons ground flax seeds mixed with 6 tablespoons water (as an egg substitute). Mix well until all ingredients are evenly combined.
- Form the mixture into patties, using about 2 tablespoons of the mixture for each patty & put on separate plate.
- Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until they are golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel to absorb any excess oil.
Let me know in the comments below if you used this recipe!
